I've always enjoyed exercise...just for the sake of exercising. I like how you feel both physically and mentally after a workout, but I've never really been too serious about any sports. I don't even watch sports on TV. In fact, about my only real exposure to sports is through my X-box (Links Golf), Nintendo Gamecube (Madden, Mario Baseball, Mario Golf, etc.), or through my youngest daughter's Nintendo Wii (Wii Sports is actually a lot of fun!)
My wife and I had spent a couple of years working out at the local YMCA, which was very nice, until my job moved quite a bit farther from home, I got promoted, kids had more activities, etc. We gradually stopped going, (it took us several years more to stop paying the monthly fee!) and while I know I should work out, it just seemed there was never time between job demands and other activities. Like most modern families, we tend to be a bit over-committed.
As time passed, I felt more and more guilty about missing the exercise, and in worse and worse shape. Then, at work, they started a fall walking program this week. I thought, why not? This could be an easy way to get back into some exercise. The goal of the walking program was to walk 100 extra miles in 12 weeks. Do the math, and that is 1.2 miles a day. Yikes. While 1.2 miles is not a long distance, the thought of fitting that in every single day seem impossible. However, I was determined to try.
My company has a large, parklike campus with rolling green hills which also includes a 1.5 mile walking trail. I thought this seemed a bit more appealing than a treadmill, so this past Monday I gave it a try. By the end of the 1.5 miles, I was out of breath, my legs were sore, and I was sweating like crazy. But I felt good! On Tuesday, I realized that I wasn't likely to get the walking done EVERY day, between weekends and bad weather and such, so I was determined to try two laps, bringing the daily total to 3 miles. I also thought that this would take a while, so I could get a bit of reading in at the same time!
Despite initial fears of having my nose in a book and wandering off the trail into the woods, never to be seen or heard from again, reading the book worked out pretty well! The trail, after work, was quiet and totally deserted. The weather has been nice and with the book reading, the walk seemed to take no time at all. I even felt a little uplifted, reading "The Happiness Makeover." This whole walking thing was turning out to be a great idea!
Day three was today. Despite having some kind of muscle spasm in my left shoulder from holding the book the day before, and some soreness in my legs, I was ready to have another go at the 3 miles. Once again the weather was great, I took my book, and today my walk was rewarded with a multitude of wildlife. There were countless varieties of birds - big and small - including some hawks, rabbits everywhere, a bunch of turkeys, and even several deer!
It felt as though I was the only one in the whole world. Nothing could break the serene peacefulness of this environment. Nothing, that is, except for the soft plinking of what sounded like banjo music. Thinking this must be coming from one of the neighborhoods adjoining the campus, I kept walking towards the end of my second lap on the trail.
The banjo music was getting louder.
"Interesting", I thought. Someone has a banjo album playing at a pretty good volume. While bluegrass music is exciting and upbeat in its own right, you rarely hear solo banjo recordings.
It was about this time that I saw him. A lone, banjo-playing man, sitting at the top of one of those rolling green hills. Odd. Very...odd. It was then that the realization struck me:
Wasn't there banjo music in "Deliverance?" Banjo music in "the wild" is not a good thing. Banjo music in "the wild" is scary!
Despite Steve Martin's theory that there isn't such thing as a sad banjo song, there wasn't enough happiness in the world (see the book title above) to get over the freakishness of a lone banjo-playing man, sitting on a chair at the top of that rolling green hill!
Maybe taking those long walks on the treadmill while watching CNN isn't such a bad thing after all!